chicken pita wrap

Sometimes when I dont have time to make pita bread i will buy flat bread and heat it in a pan for 15 to 20 seconds a side with alittle oil. You saved Easy Chicken Gyro to your. Assemble the Chicken Pita Wraps: Place lettuce and tomatoes on the pita, and top with pan roasted chicken. Mediterranean Chicken Wrap/Pita. The chicken was well-cooked and moist, and the pita bread was really good. :). Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. Thanks for sharing. Service: 5 No gift befits the food-obsessed people in your life like a cookbook. These should look like your typical Gyro. Spread a thin layer of hummus over the lavash bread. of the oregano b/c I didn't want it to be too overpowering, and that was perfect for us. I will cut the garlic down to just 1 clove in the sauce next time as it was a little overpowering with raw garlic taste for me. Serve warmed pita bread topped with chicken strips, yogurt sauce, tomatoes, onion, and lettuce. Remove chicken from the marinade and shake off excess. I prepared as written but had hubs grill the chicken since it was a gorgeous night. I piled up the lettuce and then used the chicken gyro fillings as toppings and the tzatziki as a salad dressing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Meanwhile, in a small bowl, mash avocado with the lemon juice, salt, garlic powder and hot pepper sauce. Amount is based on available nutrient data. I'll definitely make it again as we really liked the Tzatziki sauce! 441 calories; protein 30.3g 61% DV; carbohydrates 39.3g 13% DV; fat 18.3g 28% DV; cholesterol 70.8mg 24% DV; sodium 398.5mg 16% DV. Bake for 5 … Blend until smooth; set aside. Drizzle some Yogurt Sauce over it, roll the pita … Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. This recipe was faceless and was the Recipe Group selection for week 7/7/12. making several chicken breasts in advance to have sliced & in the freezer is such a time saver. and for added flavor I like to grill red onions in a pan with alittle butter or oil. Discard the remaining marinade. Chicken Pita Wrap greek cabbage salad, shredded kale, diced tomato, spicy tzatziki, chicken wrapped in pita and served with choice of side (450 cals) It made the sauce way too thin. 1 ¼ pounds skinless, boneless chicken breast halves - cut into strips. Then instead of heating up the oven I cooked the chicken on the grill. Instructions Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Season chicken breasts with salt and pepper and grill … Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour. I think the chicken would have been better grilled vs broiled in the oven. I also just squize the water out of the cucumber using a paper towel but dont mess with getting the water out of the yogurt or sourcream and I like "real Hummus" from this site. Step 2 Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. I was too lazy to drag out the blender, lol, so (earlier in the day) I grated the cucumber and squeezed it dry, then just mixed it in a bowl w/ the rest of the ingredients and refrigerated it to allow the flavors to blend. When done, fill each pita with a chicken breast and top with tomato relish and yogurt sauce. I would definitely try it again though and experiment more with different spices. Warm the pitas on the hot grill, about 1 minute per side. Season to taste with salt and black pepper. I tried googling but all recipes add something I do not use. Join the Club. Servings: 4 (for 2 wraps with filling) Calories: 727 kcal. If you've never had shawarma, you are truly missing out on a … Sincere thanks for sharing your recipe with AR. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. it getting brown is what creates the flavor. Transfer cooked chicken to a plate and allow to rest for 5 minutes. Add the warmed pita to the middle of the tinfoil and top with chopped lettuce, tzatziki sauce, chicken tenders, tomato, red onion, and dill. Preheat oven to 350 degrees F (175 degrees C). I don't know it's German) so I wound up cooking the chicken in a skillet. Place on an ungreased baking sheet. I marinated the chicken strips for about 4 hours and cooked on the grill in a basket rather than broil. Allrecipes is part of the Meredith Food Group. Heat a grill pan over medium heat; brush with the remaining tsp of oil. I Tried this and it was just as good as Greek meatballs but cheaper and easier. A few rules: Add a dash of oil, lemon juice, or vinegar to the rub to help the spices stick; allow 1 to 2 tbsp of rub per pound of meat; and for max flavor, cover the meat with plastic wrap and let chill until ready to cook. Assemble the chicken gyros. Chicken Pita Wrap (Opa Souvlaki of Greece) Per 1 wrap - Calories: 413kcal | Fat: 7.30g | Carbs: 55.00g | Protein: 30.00g Nutrition Facts - Similar. Print Pin Rate. Made this for Recipe Group...We LOVED this! Your daily values may be higher or lower depending on your calorie needs. The sauce was really good. I marinated my chicken for about 4 hours, only using about 2 tsps. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Calories per serving of Mediterranean Chicken Pita Wrap 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 115 calories of Olive Oil, (0.06 cup) 74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia)) 46 calories of Hummus, (2 tbsp) 6 calories of Red Ripe Tomatoes, (0.25 tomato) Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_4',167,'0','0'])); How to Make It1.) When the pan is hot, cook the chicken until the meat is cooked through, 2 to 3 minutes per side. Info. The dressing (Tzatziki sauce) was light tasting but I yearned for a deeper flavor than what I got here perhaps sour cream in place of the greek yogurt would help. This was good but I had higher hopes for it. I like Tzatziki II from this site although I have realized I like sourcream more than yogurt and it is cheaper. I cant remember where I found my recipe for keftethes but it is a mixture of a pound of lamb 1/2 pound ground beef mint bread crumbs egg and garlic. eval(ez_write_tag([[300,250],'mensjournal_com-incontent_5','ezslot_3',120,'0','0']));2.) © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition My family LOVED this week's selection. 6.) Recipe Group Selection: 07 July 2012 My family loved this gyro. 3.) So instead of croutons, I included a small portion of salted pita chips. I served this with 'Onion Pasta' from AR and we enjoyed a terrific dinner. I actually thought this recipe was time consuming between the sauce prep marinate and dicing of ingredients. They gave a generous serving of chicken. Thanks KarenCanCook for sharing your recipe! Nutritional Breakdown 4.) The Best Pita Bread Wrap Recipes on Yummly | Egg And Coleslaw Wrap Pita Bread, Hamburgers In Pita Bread, Tuna And Potato Salad With Pita Bread ... Chicken Pita Bread Sandwich Munchkin Time. Middle Eastern chicken shawarma is a delicious pita sandwich recipe made with thinly sliced seasoned chicken, veggies, and sauce wrapped in a pita bread. Percent Daily Values are based on a 2,000 calorie diet. 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Pita Jungle offers award winning food for catering events big and small, offering a variety of options, such as pitas & wraps. Congrats! I made the sauce as stated but the next time I will NOT use the blender. I'll be making these again. Greek-inspired Mediterranean chicken gyro. Chicken Wrap contains chicken shawarma, lettuce, tomato, red onions, and garlic and tzatziki sauce in a warm pita. Stir in chicken strips and toss to evenly coat. I made everything much earlier in the day. Spread over pitas. For the chicken: Place the chicken in a shallow dish just large enough to hold them. Made this using the listed ingredients. Absolutly wonderful. Make the yogurt sauce: Combine the yogurt, 1/4 tsp kosher salt, and lemon juice; cover and set aside. Good easy recipe on a hot summer day! Grilled the chicken versus broiling in the oven. For the Recipe Group: These were so easy and delicious! As for the chicken I used the marinade but did not broil. This is a great weeknight dinner. I knew I was going to miss the big pita wrap, my favorite part! Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. The ideal time is 24 hours. 5 from 2 votes. Add a thin layer of tzatziki on top. Layer with chicken, tomato and cheese. Pour the oil mixture over the chicken and toss to coat. It is a keeper! This recipe was pretty good; the tzatziki was flavorful and the chicken tasted ok. My oven doesn't have a broiler (why? Loved the sauce heaped it on with lots of fresh veggies. Author: Jennifer Draper. I cut the grilled chicken strips into smaller portions and sprinkled them with Cavender's All Purpose Greek Seasoning. Our only complaint is that the chicken needed more seasoning. Perfect for summer dinner! Bake at 350° for 12-15 minutes or until browned and crisp. Bring to a boil over high heat, then reduce heat … Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. Make the yogurt sauce: Combine the yogurt, 1/4 tsp kosher salt, and lemon juice; cover and set aside. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight. this link is to an external site that may or may not meet accessibility guidelines. Place a piece of tinfoil on your countertop. and Don't forget to top with Feta! 5.) I used whole wheat pita bread rounds. salad mix, garbanzo beans, greek yogurt, fresh lemon juice, pita bread and 6 more. Next time I will just blend by hand. Next time I will add a little salt and more lemon to the marinade. Cut into strips. I marinated the chicken for a few hours and it was very flavorful I pounded it out and grilled it. Ingredients 1 1/2 pounds boneless skinless chicken breast 2 lemons, juiced 1 fresh rosemary sprig, chopped 1/4 cup olive oil Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. Try our Philly chicken pita! Prepare the spice rub: In a small bowl, combine the cumin, paprika, coriander, oregano, cayenne, 1/4 tsp of the oil. Place chicken in bag and let marinate 2 to 4 hours. To make … Shawarma is the ultimate on-the-go meal. Only having to clean the Foreman once & using the snack size ziplocs make this a quick, easy & tasty lunch to take to work! Overall it was a good recipe but I just felt that the chicken was lacking something; that it needed more flavor. Mixing together your favorite spices and rubbing them on prior to cooking is an easy, low-cal way to cram meat with in-your-face flavor. Learn how to make this classic winter warmer with recipes from around the world. Hubby made several comments on how good these were (and I agree), so that makes this a keeper for us~YUM! Nutrient information is not available for all ingredients. Tasty and easy! Cook the Chicken: Thread the chicken with bamboo skewers and place on a hot pan to cook for 2-3 minutes on each side. Stir in chicken strips and toss to evenly coat. Heat 1 teaspoon olive oil in a large skillet over medium heat; place each pita bread into the skillet until warm and soft, about 2 minutes per pita. We have a favorite Greek restaurant close to home so I purchased homemade pitas to use with this recipe. For more information please read our, From 0 to 5: Beginner Pullup Tips From US Marine Michael Eckert, Sharpen Your Style With These 2020 Winter Fashion Looks, Red Bull Magnitude Is the First-Ever All-Women's Big-Wave Surf Contest, These Mapping Apps Will Keep You From Getting Lost in the Outdoors, Head On Over To Dick’s Sporting Goods For Your Holiday Shopping Needs. Healthy Pita Bread Pizza Tone and Tighten. Add chili … and then I lightly fry them in a pan. Lightly coat bbq grill or grill pan with olive oil. Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki 3.) Slow Cooker Greek Chicken Pita Wraps. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. 1 to 10 of 1000 for Chicken Pita Wrap. Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. New Baby Got You Rethinking Life Insurance? Add comma separated list of ingredients to exclude from recipe. Grill chicken over medium-high heat until cooked through. Chicken Pita Wrap Chicken Souvlaki, tzatziki, tomato, onion, cucumber and feta, served with house cut fries. Cover the bowl with plastic wrap and marinate in the … I cooked the chicken in a pan w/ evoo on the stove instead of broiling it and that worked great. Remove the chicken from the fridge and pat dry. To assemble, add a little drizzle of the Spicy yogurt sauce onto the pita bread, followed by the spinach; then, add a couple of slices of tomato, and about 1/4 of the lemon chicken. It was just enough salty crunch to keep me satisfied. I used a frying pan and put in alittle oil on medium high (my oven goes from 1-8 and High I was on 8) when the pan is hot i dump in the chicken I then let it brown on each sides and cook. Spread Tztaziki sauce on top, then add chicken (about 2 to 3 tenders) and top with tomato, cucumber, green pepper, red onion and olives as … Gently lift the sides of the pita up to create a taco-like shape to your chicken gyro. However, the seasoning of the chicken and the sauces together was a little too strong for my taste. Thanks KarenCanCook for sharing your recipe. This Rotisserie Chicken Shawarma Pita Wrap is made easy, as it start with already cooked rotisserie chicken, combined with shawarma spices and lots of veggies, all wrapped up in a pita … Place chicken on a large baking sheet. Whisk together Greek chicken marinade and pour into baggie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Warm up some pita. Add comma separated list of ingredients to include in recipe. Whip up some tomato relish: In a food processor, combine the garlic, plum tomatoes, parsley, and remaining 1/4 tsp salt and pulse to coarsely chop. Drizzle over a generous amount of the Spicy Garlic Sauce, and fold the sides towards the middle to form a “wrap”. I make my own Tzatziki sauce Hummus and pita bread when I make greek meals usually Keftethes (greek Meatballs). Per servingCalories: 419Protein: 41 gCarbs: 44 gFat: 10 gFiber: 7 g. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_6','ezslot_5',121,'0','0']));Rub On Flavor Great recipe! While the chicken is … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast.

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